THE SCIENTIFIC JOURNAL
A regularly updated magazine of patient-friendly articles based on the latest peer-reviewed research in conservative, biomimetic, and functional dentistry.
Moving to Dubai? How to verify a dentist's DHA licence, transfer your records and X-rays, and what the climate really does to your teeth.
Read article →A grey patch beside an old filling, or a new one-sided spot? How to tell amalgam tattoo, smoker's melanosis, and the patches that need a doctor.
Read article →Not always. A wisdom tooth that is upright, healthy and cleanable can often be kept and monitored. Here is when removal genuinely earns its place.
Read article →A filling preserves more natural tooth; a crown protects a badly broken one. How to tell which your tooth needs, plus the onlay in between.
Read article →Root canal or implant? Saving your natural tooth is usually the better first choice. When each option is right, and how we decide with you.
Read article →Nighttime grinding can be a clue worth screening the airway for. An honest look at the link between bruxism and sleep apnea, and when it matters.
Read article →A sharp jolt when you bite or release can signal a cracked tooth. How hairline cracks hide, which teeth crack most, and why early care saves them.
Read article →Silver diamine fluoride can arrest and prevent decay without a drill or needle. Here is the honest evidence, and its real trade-off: black staining.
Read article →Hydroxyapatite toothpaste mimics enamel and shows promise, but the honest evidence on whether it can replace fluoride is still limited.
Read article →Resin infiltration (Icon) can mask chalky white spots from braces or aligners with essentially no drilling, preserving your natural enamel.
Read article →Is professional teeth whitening safe for enamel? An evidence-based, honest look at what works, what does not, and how to whiten without harm.
Read article →When to seek a second opinion on a dental plan in Dubai, how to judge if treatment is truly necessary, and what the evidence shows.
Read article →No-prep and minimal-prep veneers preserve enamel and are reversible in many cases. Here is when they make sense, and when prepped veneers are wiser.
Read article →When a tooth genuinely needs a crown versus when an onlay or bonded restoration preserves more natural tooth and is the wiser choice.
Read article →A calm, evidence-based guide to deciding when to save a natural tooth and when a dental implant is the wiser choice, for patients in Dubai.
Read article →A practical guide to choosing a dentist in Dubai: the questions to ask, the green flags to look for, and the warning signs that should make you pause.
Read article →Before grinding healthy teeth for veneers, discover why evidence-based dentists recommend additive composite bonding first.
Read article →Biomimetic dentistry preserves your natural tooth structure. Learn what the science actually says, and what separates evidence from marketing.
Read article →Gum disease is linked to diabetes, heart disease, and more. Learn how your oral health affects your whole body, and what to do about it.
Read article →A night guard protects your teeth but won't stop grinding. Here's what the Cochrane evidence actually says about bruxism treatment.
Read article →Tooth wear is silent, irreversible, and rising. Learn the real causes—acid, reflux, grinding—and how early, minimally invasive care protects what you have.
Read article →Forward head posture from screens silently strains your jaw. Learn the biomechanics behind screen-related jaw pain and what you can do early.
Read article →Teeth drift back after aligners due to biology, not failure. Learn what retention really requires and why it never fully ends.
Read article →Compliance gaps, biological limits, and refinements are the real reasons aligner treatment overruns. Here is what the evidence actually shows.
Read article →Ultra-thin veneers aren't automatically conservative. What truly protects your tooth is where the veneer bonds enamel or dentine.
Read article →Veneers can destroy healthy enamel permanently. Learn when they're truly indicated and what questions to ask before saying yes.
Read article →Miswak has real antimicrobial benefits backed by clinical trials. But does it replace your toothbrush? A Dubai dentist examines the evidence honestly.
Read article →Crowns remove up to 75% of your tooth. Learn why onlays often deliver equal results with far less destruction to natural structure.
Read article →Composite veneers survive but often fade. Learn what the clinical evidence says about their real limits before you decide.
Read article →Minimally invasive dentistry preserves healthy tooth structure, reduces future retreatment, and extends the lifespan of your teeth.
Read article →Sugar is not the only dietary threat to your teeth. Acidic foods, nutrient deficiencies, and eating patterns all play critical roles in dental health.
Read article →A cleaning is not just a polish. Evidence-based prophylaxis includes subgingival instrumentation, gingivitis assessment, and personalised recall, tailored to your risk, not a calendar.
Read article →Probiotics show real promise for gum disease and reducing harmful bacteria, but the evidence for cavity prevention remains limited. Here is what we know so far.
Read article →Direct composite bonding can close gaps, reshape teeth, and fix chips, with no enamel removal. Long-term studies show survival rates above 90% at 5-7 years.
Read article →Acid erosion, grinding, and everyday wear are quietly reshaping your teeth. The European consensus says monitor early, intervene minimally, and never wait for pain.
Read article →The two-minute rule is backed by solid evidence. Brushing for 120 seconds removes 26% more plaque than the typical 45-second habit most people follow.
Read article →Cochrane reviews show sealants reduce caries in permanent molars by up to 80%. They are painless, quick, and one of the most strongly evidence-supported preventive interventions in all of dentistry.
Read article →A quick glance and a polish is not a dental examination. Evidence-based care starts with caries risk assessment, periodontal screening, oral cancer checks, and radiographic diagnosis.
Read article →Research shows electric toothbrushes remove more plaque, but a well-used manual brush still protects your teeth. Here is what the science says.
Read article →Periodontitis is the leading cause of tooth loss in adults, and it is painless until advanced. The evidence shows it is also linked to cardiovascular disease and diabetes.
Read article →Bad breath originates in the mouth in 80-90% of cases, driven by tongue coating and gum disease. Evidence-based solutions target the root cause.
Read article →Bruxism affects up to 13% of adults and is linked to stress, sleep disorders, and cumulative tooth damage. A custom night guard protects, but understanding the cause matters just as much.
Read article →Full mouth rehabilitation restores severely worn teeth using a staged, minimally invasive approach that protects natural structure and rebuilds function.
Read article →Whitening is the most conservative cosmetic intervention in dentistry. Systematic reviews show the enamel effects are transient and recover under saliva, and those light-activation systems don't actually help.
Read article →Mouth breathing does more harm than most people realize. From altered facial development to increased cavities and gum disease, here is what the research shows.
Read article →Sugar-free does not mean tooth-safe. Research reveals that acidity in diet drinks can erode enamel just as aggressively as their sugary counterparts.
Read article →Root canals have an image problem. The evidence tells a different story, survival rates above 85% at ten years, and modern techniques that preserve far more tooth than they used to.
Read article →Growing evidence links periodontitis to a 19-20% higher risk of cardiovascular events. Here is what the science says and what you can do.
Read article →Veneers can transform a smile, but the aggressive prep-and-grind approach destroys irreplaceable enamel. The evidence supports a more conservative path.
Read article →Dental X-rays detect hidden decay, bone loss, and infections invisible to the eye. Modern digital imaging uses minimal radiation with proven safety.
Read article →Fluoride remains one of the most studied substances in dentistry. Here is what decades of research actually conclude about its safety and effectiveness.
Read article →Not every damaged tooth needs a crown. Evidence shows conservative alternatives, onlays, overlays, bonded restorations, often preserve more tooth and last just as long.
Read article →Implants are not always the best option. Learn when a fixed bridge may be the smarter, faster, and more conservative choice.
Read article →Systematic reviews show annual failure rates of 1-3%. With good technique and isolation, a modern composite filling can last over a decade.
Read article →Chronic stress does not just affect your mind. It can grind down your teeth, inflame your gums, and trigger painful jaw disorders. Here is what science reveals.
Read article →Clear aligners or braces? An honest, evidence-based look at which performs better for speed, comfort, gum health, and the final result.
Read article →Saliva does far more than keep your mouth moist. It actively fights bacteria, repairs enamel, and neutralizes acids around the clock.
Read article →Adhesive dentistry revolutionized how we restore teeth, allowing conservative, biomimetic treatments that preserve natural tooth structure.
Read article →Teeth do change with age, but weakening is not inevitable. Learn what science says about dental aging and how to protect your smile for life.
Read article →Science now offers proven ways to reverse early tooth decay before it becomes a cavity. Learn how remineralization therapies can save your teeth from the drill.
Read article →A cracked tooth cannot heal itself. Learn why cracks propagate, what treatments preserve tooth structure, and when to seek conservative care.
Read article →Bleeding gums are not normal, but they are common and almost always reversible. Understand what gum bleeding signals and what it takes to stop it.
Read article →Cavities are not just about hygiene. Genetics, saliva, your oral microbiome, medications, and overall health all shape your personal cavity risk.
Read article →Biomimetic dentistry restores teeth in ways that mimic natural enamel and dentin, using adhesive techniques to preserve and reinforce healthy structure.
Read article →Charcoal toothpaste is a social media favourite, but does it whiten? The research raises real concerns about enamel safety and the lack of fluoride.
Read article →When headlines called flossing useless, dentistry pushed back. Here is what the research actually shows about interdental cleaning and why it matters.
Read article →Some mouthwashes genuinely help with gum disease and cavity prevention, while daily antiseptic use may disrupt the oral microbiome. Here is the evidence.
Read article →A night guard protects your teeth from grinding and clenching during sleep. Learn what the research says about bruxism and who actually needs one.
Read article →Oil pulling has ancient Ayurvedic roots and a modern wellness revival. But what does the clinical evidence really show? An honest, research-based answer.
Read article →Inlays and onlays are partial ceramic restorations that preserve far more natural tooth than crowns while outlasting conventional fillings.
Read article →The standard "every six months" rule is not evidence-based for everyone. Learn how your personal risk profile should determine your ideal recall interval.
Read article →Cold sensitivity is a very common complaint. The science is well understood, and most cases are managed conservatively, without invasive treatment.
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